Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. These practices allow you to access more information about the ways you hold on to your experiences in your body.
Read more about each of our Somatic Therapy offerings below to see which approach might work best for you!
Somatic therapy is not a cure for any disease or medical condition, but can be safely implemented as a complementary therapy to other conventional treatments. We strongly recommend that you take advantage of the complimentary 15-minute phone consultation to talk through your needs and goals with your therapist before scheduling your therapy session.